We are all walking – and sometimes stumbling – through this life in order to make mistakes, learn and grow
While many people possess the innate abilities to work out these inner struggles on their own, we often need guidance to gain access to our inner knowing and self-healing capacity
I am here to offer this guidance to reconnect, heal and transform
Individual therapy involves working with a trained therapist to resolve personal issues and become the best version of yourself
This format usually consists of a 75 mins session either weekly or fortnightly, in which we discuss the nature of your issues
There’s no one-size-fits all approach to therapy, which means I will devise a plan based on your unique needs
I am interested in implementing a corrective emotional experience, which essentially exposes you to emotional situations which you may have struggled with in the past
Going through the event somatically will help you move past the trauma
This concept proves that “ intellectual knowledge “ isn’t always enough to create profound change
You can expect the following:
CORRECTIVE EMOTIONAL EXPERIENCES
IMPROVED COMMUNICATION SKILLS
HEALTHIER CHOICES
BETTER COPING STRATEGIES
IMPROVED SELF ESTEEM
MORE FULFILLING RELATIONSHIPS
ACHIEVING LIFE GOALS